We all enjoy eating watermelon during summers for its delicious taste and soothing properties but do you know it is a great ingredient for skin care as well? Use watermelon on your face to get a healthy glow.
Its higher moisture and antioxidant content makes it so good for summer skin care to fight sun exposure, heat rash and dehydration. Eating watermelon offers multiple health benefits.
Benefits Of Watermelon for Skin
It serves you the following benefits for your skin:
1. A huge source of vitamin C
One of the huge perks of fruit is that it is an amazing source of vitamin C. Vitamin C is the ingredient that makes your body looking young, lovely and shinning. This is the secret weapon in the fight against dullness and the lighting up of your complexion’s looks.
Vitamin C serums can be expensive, but did you know that drinking watermelon or its juice on a regular basis, especially during the summer, can provide your skin with enough of this antioxidant to protect and brighten it?
2. Exfoliating action
Heat, sweat, and humidity (and even air conditioning) can end up causing your skin to look less than luminous after extended exposure. Exfoliating dead skin cells with watermelon is a great way to keep your pores clear and your skin looking young and healthy.
Malic acid, which is abundant in watermelon, helps in the removal of dead skin cells, but watermelon never leaves your skin feeling tight because of its numerous moisturizing properties.
In addition, malic acid is great for sensitive skin types because it helps gently break down dead skin cells from the upper layers of your skin (ie, it’s not harsh). As a result, you’ll have a more even, refined, and radiant skin tone.
3. The rinds are also useful
Watermelon rind has long been used in Korea to soothe skin irritation. It can reduce rashes, calm swelling, and even speed up the cell turnover procedure. To soothe sunburn, rashes, and other skin conditions, Korean women are said to have used watermelon skin to assist in the healing process.
4. A natural toner
Skin health is improved by using the red juicy fruit, which acts as an all-natural toner. Fresh watermelon slices or juice extract can be used to massage your face and neck.
5. Offers hydrating features
It’s a no-brainer, given the name of the product. When you drink watermelon juice, you’re giving your skin a boost of hydration. This hydrating property helps to keep your skin healthy, hydrated, and conditioned from the inside out. Watermelon juice is an excellent source of hydration and will keep your skin glowing all year round.
6. An anti-aging product
We’re all going to get fine lines and wrinkles as we age. Watermelon has many benefits, but one of our favorites is its ability to keep our skin smooth, soft, and youthful-looking. Anti-aging lycopene, found in high concentrations in watermelon, can slow down the ageing process of the skin. Lycopene, an antioxidant found in tomatoes and watermelon, is responsible for the bright red color of summer fruits like watermelon.
Helps regenerate new skin cells, fights free radicals, and slows down collagen breakdown to improve firmness and elasticity by improving the skin’s ability to repair itself.
7. Fights acne
Acne-fighting properties of watermelons have been demonstrated in studies. Using nitric oxide to treat wounds and acne can speed up the healing process. Watermelons are high anti-inflammatory foods. As a result, skin conditions like acne and rashes are less likely to occur.
8. Full of Vitamins and Minerals
Watermelon is a powerhouse of skin-loving nutrients. Vitamins A, B, and C are all found in it, and together they work to keep your skin healthy and protected. These vitamins also benefit in the production of collagen, making your skin appear brighter, fading spots, and overall reviving your complexion.
9. Works for All Skin Types
Every skin type can benefit from this diverse fruit. You can use it because it isn’t very acidic on the skin. Acne-prone, sensitive, dry, and combination skin can all benefit from the same fruit.
How to Take Care of Your Skin with Watermelon
You can try the following recipes for skin care with watermelon:
1. Watermelon juice for fresh skin
Put a few slices of fresh watermelon into a blender and blend until smooth. Remove the pulp and place it in a strainer. Using a cotton ball and watermelon juice, apply the juice to the face and neck. Keep it on your skin for 20-30 minutes before rinsing with warm water. Do it every day.
With watermelon season upon us, this is a fantastic way to use watermelon to care for your skin! Hydrating the skin with watermelon juice is a wonderful thing. It also aids in the removal of dark circles under the eyes. An easy way to revive tired eyes is to dab a little watermelon juice around them.
2. Watermelon and yogurt face for a bright face
The combination of watermelon juice and yogurt can give you supple and radiant skin. Two tablespoons of curd and two tablespoons of watermelon juice are all that is needed to make this mask. Do not wash your face for about 15-20 minutes after applying the paste. Normal water can be used to wash it away.
3. Watermelon and cucumber face mask for fair skin
You can’t go wrong with watermelon and cucumber when it comes to improving your skin. Mix a tablespoon of cucumber pulp with a tablespoon of watermelon juice to make a face mask. After 15-20 minutes, wash your face with cold water after evenly applying the mixture to your face.
Summertime is entirely compatible with watermelon, a refreshing fruit that quenches thirst.
Lycopene, citrulline, and vitamins A and C are found in abundance in this food.
Although more research is needed, studies show that this red melon may improve heart health, reduce muscle soreness, and reduce inflammation. Still, it’s good to consult your best dermatologist before applying it on skin, to avoid any side effects on your skin
1. What is the best time to drink watermelon juice for best results?
It’s best to avoid drinking watermelon juice at night because of its acidic nature, which can cause problems with digestion. That’s why you should have a glass of this juice with your breakfast every day.
2. Is it okay to drink watermelon juice every day?
Even if you drink watermelon juice every day, it is safe and beneficial because it is full of nutrients and vitamins. A. This delicious beverage is ideal for regular consumption due to its low caloric content.
3. Is drinking watermelon juice safe for diabetics?
A. Watermelon is safe for diabetics if consumed in small amounts. However, you should check with your doctor first to make sure that watermelon is safe for you to eat with your particular type of diabetes.