what's the best bowflex home gym

What’s the Best Bowflex Home Gym


If you’ve ever practiced archery, you are aware of how challenging it can be to draw a wooden bow. A Bowflex machine’s composite bows offer an even tougher challenge that’s intended to help you gain strength and muscle mass quickly.

The secret behind the Bowflex range of home gyms is the bow’s bending resistance. Most Bowflex gyms employ composite Power Rods to provide your muscles the same resistance and training as weights without the risk of them falling on you, as opposed to bulky iron weights that can crash or slip and damage you.

Additionally, Bowflex gyms’ distinctive layouts conserve space. In comparison to a bench with iron weights, a Bowflex gym may fit into a smaller space. It can fold up for even more storage space efficiency, and it’s also much lighter than a conventional weight machine.

Bowflex offers a variety of home gyms, each with a different range of workouts and resistance levels. Continue reading our shopping guide to select a Bowflex gym that can provide you with the workout you require.

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What’s the Best Bowflex Home Gym


Number of exercises

The ability to perform numerous exercises on a single machine is a benefit of Bowflex Power Rod gyms.

Even though some Bowflex machines look to be quite basic, you may still perform up to 20 workouts on them. Other people provide over 100 exercises.

Type of exercises

The kind of exercise you do is just as essential as how much you do of it. The range of exercise types is constrained by how complex the machine is. You can work out every major muscle group in your body completely on a larger, more expensive Bowflex machine. They typically concentrate on one or two areas, like legs or abs, in their smaller models, which might not feature the distinctive Power Rods.

Consider what your present home gym or weight set lacks before choosing the correct machine type for you. Do you intend to swap out your outdated home gym for an all-in-one device? If so, the flagship series of home gyms from Bowflex is likely your best option. Do you merely require an equipment to enhance your existing home gym? Think about a Bowflex machine that focuses more narrowly; these models are typically less expensive and require less room.


It’s important to think about the size of your Bowflex gym because you’ll probably use it at home.

It is simple to decide where you can install your machine and how much space it will demand because Bowflex publishes the physical dimensions of each of their machines along with the necessary training area.

Cut out a piece of cardboard with measurements that match the workout for a precise estimation of the area that your new machine will occupy. To see if it will fit comfortably, place it on the ground.

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Weight range

The quantity and kind of Power Rods used in a Bowflex gym define its weight capacity, just like a conventional weight machine. The average weight limit in their gyms is 200 pounds. Many of these versions can be modified to 400 pounds or more of resistance if you require it.

Compatible accessories

You may obtain optional accessories for some Bowflex gyms at the same time you buy the machine or buy them separately. A preacher curl attachment and an abs-style gym attachment are a couple of these attachments.


You might need to occasionally stow your Bowflex gym if you don’t have much room. They can weigh anything from 50 and 160 pounds, which makes movement challenging. The majority of home gyms offer prices that are far lower.

To make storage easier, some Bowflex gyms can be folded. Check whether the type you are contemplating can be folded and stowed conveniently if space is at a premium in your home.


Power Rod upgrade: Bowflex Rod Upgrade

These Bowflex Power Rod modifications can allow you to scale up the resistance of your Bowflex home gym to 310 or even 410 pounds of resistance if you need to.

Cable machine attachments: Powerfly Cable Machine Attachments for Gym (Universal)

These additional attachments from Powerfly have universal connectors for use with Bowflex home gyms if you require more equipment for exercises like lat pulldowns, bicep curls, tricep pushdowns, or others.

Floor mat: BalanceFrom Puzzle Exercise Mat

These foam interlocking tiles from Balance are ideal if you require an exercise floor mat underneath your Bowflex gym. Starting at 1/2 inch thick and covering 24 square feet, go up to 3/4 inch thick and cover 96 square feet.



Bowflex gyms start at somewhat less than $300. These are compact machines that provide a selection of targeted exercises.


Most Bowflex home gyms are between the intermediate price range of $300 to $1,000. Compared to less expensive Bowflex machines, they include additional exercises and upgrade choices.


The priciest Bowflex gyms cost at least $1,000. They can be fully upgraded to 410 pounds of Power Rod resistance and usually always include over 70 different types of workouts. They can typically not be folded for storage and are larger than those in the lower price ranges. This type of gym should be seen as a permanent feature in any space you decide to place it in.


  • Your Bowflex gym’s back should be about 12 inches from the wall. This allows you to reach behind it to make adjustments while preventing it from sticking out too much into the centre of the space.
  • Concentrate on complex exercises to increase your muscle mass. These are the ones that exercise multiple body parts simultaneously.
  • Use mild machine oil to lubricate the wheels and pulleys on your Bowflex exercise equipment.
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What’s the Best Bowflex Home Gym


Q. What’s the best model all in one home gym?

  • Best Bowflex Gym Overall: Bowflex Xtreme 2SE.
  • Best Bowflex Gym for the Money: Bowflex Blaze.
  • Best Bowflex Gym for Small Spaces: Bowflex PR3000.
  • Best Bowflex Gym for Calisthenics: Bowflex BodyTower.
  • Best Bowflex Gym for Beginners: Bowflex PR1000.
  • Best Bowflex Gym for Exercise Selection: Bowflex Xtreme 2SE.

Q. Is it worth buying a Bowflex?

Bowflex home gyms are an excellent option for people who either can’t or don’t want to train with free weights.

Q. Do Bowflex gyms really work?

A Bowflex can build muscle, especially for beginner weight lifters.

Q. Are Bowflex rods guaranteed for life?

the Power Rods have no time limit for replacement due to breakage. 

Q. How much space do you need for a Bowflex Xtreme 2 SE?

The Bowflex Extreme 2 requires the least amount of floor space at 8 feet by 6 feet 5 inches.

Q. What is the oldest Bowflex model?

The first Bowflex product, Bowflex 2000X, was created in 1986. Bowflex products now range from a smart activity tracker to cardio machines, adjustable dumbbells and home gyms.

Q. Do bodybuilders use Bowflex?

While the Bowflex can be an effective piece of home equipment, experienced bodybuilders utilize more than 90 exercises to work large and small muscle groups.

Q. Does the Bowflex PR1000 work?

To an extent, yes, but it is more so a great option for beginning lifters and athletes looking to perform at-home maintenance work. The Bowflex PR1000 is a fantastic first-time at home exercise station. It’s lean, intuitive, and easy to use.

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